Coloring Isn't Just For Kids: 7 Reasons Adults Should Pick Up the Crayons Too

Let's be honest—when was the last time you sat down with a box of crayons (or markers) just for fun?

If your answer is somewhere between "elementary school" and "maybe when I was babysitting," you're not alone. Coloring tends to be something we associate with childhood. But here's the truth: coloring isn't just for kids. In fact, it's one of the simplest, screen-free ways for adults to unwind, refocus, and reconnect with themselves.

At Maddy & Apollo, we believe in the power of creativity to nourish the mind and soul—no matter your age. That's why we design cozy, feel-good coloring books for adults too. Because coloring isn't "childish"—it's actually kind of magical.

Here are 7 reasons why you might want to grab a cup of tea, clear the kitchen table, and color your heart out:

1. It calms your nervous system.

Coloring helps shift your brain from high-alert mode into a more relaxed state. Focusing on shapes, patterns, and colors can be almost meditative—similar to the calming effects of journaling or deep breathing. And for busy women and moms? It's a gentle way to reclaim ten quiet minutes just for you.

2. It gives your mind a break from screens.

Let's face it—we're all overstimulated. Between work, social media, and the never-ending group chats, our brains rarely get a break. Coloring offers something refreshingly analog. It's tactile, soothing, and totally screen-free. And sometimes, that's exactly what we need.

3. It sparks creativity (without pressure).

You don't have to be "artsy" to color. There's no pressure to make it perfect—it's about the process, not the outcome. Whether you're coloring inside the lines or letting your imagination take over, it's a safe space to express yourself.

4. It boosts mindfulness.

Coloring keeps you present. You're not thinking about tomorrow's to-do list or replaying yesterday's awkward moment—you're simply focused on blending that perfect shade of lavender. It's a beautiful, accessible way to practice mindfulness in everyday life.

5. It reconnects you with your inner child.

There's something deeply comforting about coloring. It reminds us of simpler times—when joy came from a new crayon box and a blank page. Tapping into that childlike joy can feel grounding, especially during stressful seasons.

6. It's a feel-good ritual.

Sometimes wellness isn't about doing more—it's about slowing down and doing something just because it feels good. Coloring can become a mini ritual: light a candle, put on your favorite playlist, and give yourself permission to do something simple and soothing.

7. It sets a powerful example.

When your kids see you carving out space for creativity and screen-free time, they're more likely to value it too. Plus, it opens up opportunities for connection. Side-by-side coloring sessions can be a quiet, lovely way to spend time together—no words needed.

Ready to try it?

Our adult-friendly coloring books (the Apollo & Friends collection) are designed to help you slow down, breathe deep, and rediscover the magic of everyday moments. Whether you're unwinding after a long day or sneaking in some self-care while the kids nap, coloring is a simple act that can make a big difference.

So go ahead—pick up the markers (or crayons). Your nervous system (and your inner child) will thank you.

If you're interested, you can check out our coloring collection here.